Cleaning for Health: How to Reduce Allergens in Your Home

Cleaning for Health

Cleaning for Health

It’s common knowledge that a clean home is a healthy home. But did you know that reducing allergens in your home can have a huge impact on your health? Allergens are substances that can cause an allergic reaction, and they are often found in our homes. From dust mites to pet dander, allergens can make life miserable for allergy sufferers. But with a few simple steps, you can reduce the number of allergens in your home and breathe easier. In this article, we’ll share tips for reducing allergens in the air, on surfaces, and in the bedroom.

Identifying common household allergens

The first step to reducing allergens in your home is to identify the most common culprits. Some of the most common allergens found in the home include dust mites, pet dander, pollen, and mold. Dust mites are microscopic creatures that feed on dead skin cells and thrive in warm, humid environments. Pet dander is tiny flakes of skin shed by dogs, cats, and other animals, and it can trigger allergies in some people. Pollen is a common allergen that comes from plants and can be brought into the home on shoes and clothing. Mold is a type of fungus that can grow in damp areas of the home, such as the bathroom or basement.

Tips for reducing allergens in the air

One of the most effective ways to reduce allergens in the air is to use a HEPA air filter. HEPA filters are designed to capture tiny particles, including allergens, and can make a big difference in air quality. Another way to reduce allergens in the air is to vacuum frequently with a vacuum cleaner that has a HEPA filter. Vacuuming can help to remove dust, pet dander, and other allergens from carpets and rugs. It’s also a good idea to keep windows and doors closed during allergy season to prevent pollen from entering the home.

Tips for reducing allergens on surfaces

Another important step in reducing allergens in the home is to keep surfaces clean. Dusting and wiping down surfaces with a damp cloth can help to remove allergens from furniture, countertops, and other surfaces. It’s also important to wash bedding and other linens frequently in hot water to kill dust mites and other allergens. Using a high-quality vacuum cleaner with a HEPA filter can also be effective in removing allergens from upholstered furniture and carpets.

Tips for reducing allergens in the bedroom

The bedroom is often the room where people spend the most time, so it’s important to reduce allergens in this space. One way to reduce allergens in the bedroom is to use allergen-proof covers on pillows and mattresses. These covers are designed to keep dust mites and other allergens from getting into bedding. It’s also important to wash bedding frequently in hot water to kill dust mites and other allergens. Another tip is to keep pets out of the bedroom, as pet dander can trigger allergies in some people.

Other Tips

Hiring a cleaning service quarterly to do a deep cleaning can drastically reduce allergens in your home. Professional cleaners get all the hard to reach and easy to miss areas. Getting a local cleaning company is actually cheaper than the medicines, need to change filters, and other expenses that happen with dander build up.

Reducing allergens in the home can be a daunting task, but it’s worth it for the health benefits. By identifying common allergens, using a HEPA air filter, vacuuming frequently, keeping surfaces clean, and reducing allergens in the bedroom, you can create a healthier home environment. If you’re struggling to keep allergens under control, consider hiring a professional cleaning service to help. At Lara’s Maids, we specialize in cleaning for health and can help you create a clean, allergen-free home. Check out our pricing page to learn more about our services and get a quote today.


Lara’s Maids Cleaning Service
Matthews, Charlotte, NC


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